QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Drinks like water are your daily dose of H2O to keep your body working at its optimal level. When you reduce carbohydrates, your body enters a state of ketosis, that involves burning fat to power. This process can sometimes lead to dehydration, so it's crucial to counteract these losse